Worried?
Can’t sleep at night?
We can help
you overcome stress
and anxiety.
Make a difference to your mental health and wellbeing
Life can be
complicated
We can help you
find solutions.
Make a difference to your mental health and wellbeing
Are things starting
to get top of you?
We can help
you improve
your mood.
Make a difference to your mental health and wellbeing
Make a difference to your mental health and wellbeing
Make a difference to your mental health and wellbeing
About York & Selby Talking Therapies
Talking Therapies is a national NHS programme designed to increase the availability of talking therapy treatments recommended by the National Institute for Health and Clinical Excellence (NICE).
Significant events like bereavement, unemployment, relationship breakdown, traumatic events or even stress at work can lead to difficulties requiring help and support. Problems with low mood and anxiety can develop and make it difficult for us to cope with life’s daily demands.
To make sure that the Talking Therapies service is right for you, you will need to complete a self-referral form. You can self-refer here or by telephone Monday-Friday 9am-5pm on 01904 556840. Assessments are undertaken over the phone, although alternative arrangements can be made if required. At the end of the assessment, we will discuss what help is available within the service.
Where Talking Therapies are not the most suitable service we can signpost you to alternatives where available.
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EXPERIENCE MENTAL HEALTH
ISSUES IN THEIR LIFETIME
Who is the service aimed at?
We provide a range of therapies for people in the Vale of York aged 16 and over who may be experiencing the following difficulties.
How to get help?
We are here for you.
If you start to feel unwell you can make an appointment with your GP to discuss your problems or can self-refer online.
If appropriate, your GP can refer you to the Talking Therapies service.
Talking Therapies is not an emergency service.
Are you in a crisis situation and need help? Please visit the Crisis resolution and intensive home treatment service (CRHT) webpage.